So what have you done today..?

The 108 (2700m) was done in a just over an hour, Stroke was alternate between freestyle (crawl) and backstroke. The new PB of 136 (3400m) was swam in the same time period and was all freestyle

 

Farewell ride on my now p exed Tiger and picked,up my Multistrada hooray ! Done about 60 miles and it's gonna be great
drinking beer now :smile:

 

Little gym action this eve grrrrrrrrraaaahhhhhh followed by sauna and a steam and now a well deserved and first beer of the week

 

It only went and PASSED!!!!! No advisaries either!

 

Little trip to Wimbledon to pick up the latest bling...last 3 hours fitting them...finish off tonight ready for a test tomorrow

 

Visited a sick relative in hospital.
Need food and a drink now. Maybe a couple of drinks. Maybe more.

 

tidied the garage, lost a game of monopoly to a 6 year old, cooked fajitas

 

I went to the gym again. This is good. I last went 48 hours ago. Now, if I could keep this up...

 

spent 2 hours slopping out the Monster with buckets of hot water and cleaning/polishing implements ready for Goodwood tomorrow (groan), warded off manflu - again

 

Put 90 miles on the PP and had lunch at the Ace. Chinese and beer tonight :smile:

 

Surely that's bird flu :smile:
Hope you feel better soon.

 

Keep looking at your shiny monster ducbird it will make you feel a little better

 

Ducbird poor you I have got non female specific something cold I think...Drank a bottle of piriton syrup today ..
Don't think that was a good plan oppps

 

I usually have beroca if I feel low and think I have a cold coming and to my surprise it seems to work

 

I am definitely not coming round....................wince.....