Snap !! I like to call mine a congnetive behavioral specialist !! But im sure your therapist tells you the same as my guy !! Try be not such a huge c#nt
I went out to get some shopping earlier, and just as I was about to go into Aldi, I noticed my neighbour waving at me from across the road. So to save any embarrassment, I went into the sex shop next door instead.
Today marks six months without drinking a drop of alcohol or any kind of wine and through the Christmas period. Six months of eating seven portions of fruit and veg a day, drinking 10 glasses of water, no carbs and no red meat, with lots of 8 hr sleeps. The change in my body has been fantastic! I feel great, I lost weight and my way of thinking is very positive. I'm looking to keep this up because I choose to. No alcohol, eat only healthy foods, get lots of sleep and above all, an hour of exercise every day. Fuck knows whose status this is, but I was so happy for them, I copied and pasted it
Most mornings I go to dads to make sure he's set up for the day, this is not the retirement I planned for. So anyway, with pnuemonia almost taking him out not so long ago and the last few weeks where he was diagnosed with copd and lost a stone in 4 weeks, we've finally gotten him to understand at 40 roll ups a day, the next chest infection could take him out. Off his own back he went and got some nicorette patches. Being old, male and ex navy, he didn't bother reading the instructions. This morning went round expecting to explain things to him and how they work and I kid you not, he was trying to roll the patch up thinking he had to smoke it . You don't know whether to laugh, cry or plan to lift the patio up for a future addition. Anyway, he's now happy, A4 page with instructions now laminated and stuck on his patch /medication cupboard inside door. I worry what he will buy next
I went for a run first thing this morning, but had to go home after 2 minutes because I'd forgotten something. I'd forgotten I was fat and couldn't run for more than two minutes
Back to normality I like routine Gym on Tuesday blimey my body wasn’t very willing but I had a go Zometa in the afternoon Work till Friday then weekend off Booked tickets to go and see Circus of Horrors on the 20th Going to watch strictly at the O2 in Feb and stay overnight with my bestie and my girl in Feb
