To get your knee down and enjoy some on track training. try California Superbike School Superbike School :: Discover the art of cornering - lots to learn from them about riding on and off the road or Rapid Training track training Rapid Training To improve road skills try a Bikesafe course as suggested or try a Rapid Training on road one day course. Enjoy whatever training you decide on.
Bikesafe is a good but very short introduction to the riding system described in Roadcraft. Roadcraft was described as 'dull, but informative' by matmccabebrown, and he is absolutely right. Bikesafe barely scratches the surface, you end with an assessment of your strengths and weaknesses and where further training could be of benefit, after that it is up to you. A Bikesafe course will not change how you ride, it will open your eyes to how you can change how you ride in the future. Roadcraft is the bible for road riding.
