Just finished a 7k run with the other half, dog and the nipper on his push bike 1hr 8mins...really enjoying the fitness again since my accident, hoping to get back to better health and focus the mind....we did 7k on Saturday and 6k on Sunday...rest day tomorrow and back on it on Friday.
I would love to be able to run distance, I soon get out of breath and doing a manual job I haven't the desire after a days work. My son has done two 10 k runs for charity and done them in 44 mins . Steve
