So what have you done today..?

Does drinking beer count? My weight loss physio had to negotiate around 3 big boxes of beer in the hall that were delivered by from Stroud Brewery on the day that I asked about diet. He left it in as he said I can see that you like your bear! I am supposed to keep it down to two bottles a night though. I've no idea (and don't want to know) the calories in 1 litre of beer!

 

Yeah beers all good.
Don’t go looking for trouble by counting the calories.

 

This is exactly what I've found and I'm finding it difficult to find a way around it.

 

You could just cook for each other too, I sense some kind a food based bromance could kindle from this.....

 

...and your reward is a box of quality street,....Well done you ,i need something like this.

 

Discipline my dear.

 

My excuse is if your going for a walk at some stage you can burn it off.

 

Finally after many years scratching the head i've cut the spokes out on both rims,now fully committed for spending more money.

 

First day back at work, work trousers have shrunk over my 2 week lay up.

Partner is now off work until who knows when, at last her union grew a pair and started earning it’s fees.

Kids at home too....glad I’m back at work for the foreseeable.....

 

stay safe Butty........

 

Vaccination time for Mum tomorrow at Woking, they have picked a crazy location unfortunately.

 

Tell her to put her long johns on if going on the back of the bike..............good luck.

 

Watching a very pleasant young lad earn his living making good the damaged paintwork on my front bumper after a learner driver reversed into my stationary (as in parked) car before Christmas. Rubbed down and primed the whole quarter instead of just the area of damage. Planning 3 top coats and a coat of lacquer, all for £160 fixed price repair. Andy