Bloke at work has followed my tips of sweet red apples to get off a long period (years) of PPIs . He’s a month in and says he thinks its helping. He said he is also taking apple cider vinegar in gummy form after his own research into options.
Organic Cider Apple Vinegar with the Mother, a couple of tea spoons a day with a little warm water, will work wonders all over the body. Good for gout and reflux, I take it all the time, great for most things.
