That sounds good to me. I might even get a 5 star thread !:smile: I lost another 3 pounds this week. So that's 13"12 down to 13"2 in 5 weeks. I have cut out all the crap food but I still eat like a horse. So I'm certainly not dieting.
Think I'd likely win a pound losing contest...even though after putting a bit back this year I'm still > 5st lighter than I was, anyone who seen my pics will know I fill a set of leathers pretty well ;-) mind you, if there was money on it....lol
Nice one Andy:biggrin: Neil Ruddock is on Soccer AM at the moment. When I was nearly 15 stone I looked just like he does now.:tongue: I'v also been as low as 11 and a half stone about 4 years ago. That was down to running nearly 30 miles a week.
quality not quantity... When I was properly on it/in to it I got my body fat down to ~8% I was eating loads and flippin' loads! Low fat/carbs and high protein. Intense weights with zero cardio.
Stuff insanity I need one of those old peoples home work outs . Sit in your wingback chair workout!!! I wanted a rowing machine as I love rowing .. But now on an exercise ban except walking . Just had to sell my quad skates as well... I can't do insanity I'd end up with two black eyes or be duck taping my chest down I'd love to something I used to love circuit training years ago also..
I went and had a big Indian buffet for lunch. :biggrin: Because I'm in the zone I done a workout about an hour ago. Not the cleverest thing I'v ever done! I feel a bit crappy now. :frown:
Just a quick reminder, if any of you want a challenge ? Officially starting my fitness regime Monday but starting with a bit of light running tomorrow afternoon ! :smile:
Well I might put a photo up of my belly on Monday and again in 60 odd days time. Depends on how brave I feel ! :tongue:
