I found running a brilliant fat burner and going to fit ball and using a fit ball in the gym for abs is good also Do your sit ups on a fit ball you have to use your core muscles to stop you falling off
I lost 14kg since January (you might remember me as the fat bloke I guess) just doing the callory math. Honest callory math with every item. Then cutting out, replacing or minimising biggest offenders plus in general making meals smaller through extended time so they become norm. I also hit gym on average 3 times a week for 1h cycling/running and now bit of weights. It is not hard if you do all above in small, honest steps. 900streetfighter those pills sound interesting for days I am bored as I still have hobbit of getting hungry as bored.
