The Fast Diet » the secret of 5:2 intermittent fasting: lose weight, stay healthy, live longer aparemtly many cultures that adopt similar principles also live longer and healthier
Under normal conditions I would fig but the job will be completed this week, the main contractor is a close friend and fully supports me. Now the wife's found me a few jobs for the rest of the week. Steve
Tbh it looks really easy and nothing like the low carb stuff. Been on and off high protein for cple years and find too easy to drop off the wagon, like now, as its always a little hassle to know what to eat when in a rush
got my self totaly stressd out trying to get through the work so i can take a 4 day brake, gonna need it!.
Last night I finally polished Eva after cleaning her on Sunday and then I waxed/treated my leathers and boots after they finally dried out after the weekend jaunt to Jockland
Well, I'm going to change the clocks anyway (for something that shows actual relevant information rather than just bobbing up and down) and the fairing, so I thought I might as well change the look of the rest of it. The only proviso being that nothing gets hacked away, so it can be put back to standard when it comes time to sell. Looks do-able.
Swiss national holiday today. It is baking. Way too hot to work outside, for the moment. I probably should be making phone calls or working on my projects. It's always hard to get motivated when the whole country is on holiday and the 3rd Test Match has just started.
33 deg in surrey just an hour ago (Kingston to be precise), 24 deg in the shop I'm working at, which has no a/c cos the builder threw the obsolete controllers away, and the French manufacturers are on their annual leave. Somehow all of this is my fault... Back tomorrow. I'll explain to them how well my home a/c works
Today I fitted a new tyre, new chain. New rear brake light switch. Repaired and replaced hugger. Put on the new number plate. Number plate light didnt work, so i had to install a new one robbed from a BMW side light.
Ambled down towards Taunton today for a bit of fruit picking-strawberries, raspberries and black currants. Well I say picking, did a little eating as well... Check the quality like you do...... currently sat/slumped on the sofa 'fermenting'...... Have a bit more ice cream and I could be a sundae!, i am sure I put a couple of strawbs in a box and paid for them..... Saturday is jam making day!!!
Nope. But given WWIII that erupted when I decalted what I was doing, it would have been easier...but who wants an easy life
rode down to the calstock bike show to say hello to mrR and steveB , and a nose around at the show and the bikes
I sulked because I've had to work this weekend and I was ok about it until I realised I couldn't listen to Test Match Special on my DAB radio. I've had to make do with keeping up with the 3rd test on the BBC website and it's dire
