Walked 15 miles and had my lad and his partner and dog over for lunch. Bloody dog wrecks the garden..
I've taken up walking again for the past three / four weeks, normally for the hour mark every evening & have noticed the fitness levels are much better thank you vey much, but my heels are killing me now.
like the sound of that, maybe I ought to increase mine to an hour but currently half that as get bored so easily. If you haven't done it for a while then watch out for shin splints particularly if you go at it a bit hard/don't have well-cushioned footwear. Got mine for the first time around 4 months ago and ended up diagnosing it myself, targets the shinbone mostly and will almost feel like it's fractured, can become red and inflamed on the skin surface. Now i'm over it, it feels like both bones are almost reconditioned and less prone to knocks and bruising now.
Well i'm a very fast walker so'll screw up my knees / joints even more now, oh well that's life i guess, but yes new footwear's on the cards.
Sorry to hear.. seems to be happening fairly regularly to friends and people i'm not in contact with.
Yeah I’ve avoided people mostly as much as I can but my Mother took a tumble Friday at her flat and couldn’t get up without assistance. We then sat and waited for an Ambulance for 6 hours only to be told we’d need to make our own way to the ‘Urgent Medical Department’……. She tested herself Saturday and the test came back positive…
life just ain't fair at times, I don't need to tel you this but you did the decent thing, the only thing that you could have done.
Moms fine just resting, thank-you for asking Duckie she just doesn’t look after herself diet wise lives on Cream crackers and Cheese. As she’s diabetic you’d hope she would eat correctly…….. I’m kinda fine so far just aching muscles and a cough, trying to not just sit around feeling sorry for myself done washing up and hanging the washing out for the Mrs and doing a little vacuuming. Might clean my bike from yesterday hoon around that there Welsh Wales….
Done some gardening, and cut the grass. Then I tidied the house. I’ll clean it another time. And now I’m sunbathing
Re walking, other than golf which is distance rather than flat out speed, always wear walking boots or shoes. Makes it so less fatiguing on feet.
The insurance renewal's up on a bike next week, but i was thinking of selling but then thought sod it and reinsured it today. Also i'd the yellow & silver bikes out today for short runs, i was going for a shakedown on a red one but the tickover's not correct.
