The suspension settings will be different from rider to rider as weight, riding style and standard and personal preference all affect it. If you are 28 pounds lighter than Mr Average or 28 pounds heavier than Mr Average, the likelihood you need a spring change is small. All the basics are on the internet. Start with SAG then move on to compression and rebound. If your Ohlins are aftermarket, base settings will be in the fitting instructions that came in the box. Failing that use the stock settings from the R (in the owner’s handbook) and make small changes then ride. Small changes then ride. Andy
